087 961 5901

"Strong outcomes from Mindfulness & Emotional Intelligence Training"

Mindfulness & Emotional Intelligence Training that transforms peoples' work and their lives.
We help people train their minds to be calmer, more focused, resilient and vital so that they can thrive even in today’s high performance pressured environment.

We’re passionate about helping businesses empower their workforce for success.
"really beneficial to reduce stressful situations, maintain focus and improve employee relationships at work.”

Mindfulness Training for the Workplace Options…

Mindfulness Training for the Workplace

Mindful Leadership…

Using evidence based approaches, our Mindful Leadership programme helps key professionals and management teams integrate useful mental habits that fully optimise their impact and influence. The result is self mastery and authenticity, better communication & decisions…

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Mindfulness Training for the Workplace

Courses & Workshops…

Our In-house Workplace Training Course is based on the latest research which recognises Mindfulness Training as an effective way to reduce stress, increase self awareness, enhance emotional intelligence so we can be confident, resilient, optimistic & collaborative…

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Workplace Mindfulness Programmes

Workplace Wellness…

Joanne is a warm and captivating speaker who creates and delivers practical and thought provoking onsite Employee Wellness Talks & Workshops which lead to changes in attitudes and behaviour. Topics include: Building Resilience, Stress Management, Effective Communication…

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Why Mindfulness Training for the Workplace has become ESSENTIAL

Technology, the web, globalisation has created pressures and distractions that mean people need to be more skillful in managing their attention and state of mind… That’s why Harvard Business Review state: 

Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives.

It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress. When we take a seat, take a breath, and commit to being mindful, particularly when we gather with others who are doing the same, we have the potential to be changed.

Mindfulness can literally change your brain, 8 Jan 2015




“Excellent course! I gained a lot of insight and a deep understanding of Mindfulness. I deal differently with stress and it has helped a lot with work challenges. Highly recommend!”
“I could really tell that you ‘walk the talk’ and that comes across in your presence”

Joanne featured in the media, in case you missed it…

Mindfulness Training for the Workplace
Mindfulness practitioner Joanne O’Malley delivers Mindfulness Training for the Workplace …

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Mindfulness Training for the Workplace
‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of …

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Mindfulness Training for the Workplace
The first episode of the new RTÉ Radio 1 science show ‘What’s it all about?’ was broadcast…

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Mindfulness Training for the Workplace
Are you facing another ‘crazy busy’ day? Are you always rushing, trying to get it all done…

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Explore Mindfulness Training for the Workplace? Try…

“Life-changing. More self aware, can choose my response in EVERY situation, realise that thoughts are NOT facts.”
–  Participant 2013 
Home August 2, 2012


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…