087 961 5901
info@mindfulnessatwork.ie

"Strong reported outcomes from Mindfulness Training"

Mindfulness Workplace Training that transforms peoples' work and their lives.
We help people train their minds to be calmer, more open, resilient and vital so that they can thrive and be at their best even in today’s highly challenging always-on environment.

We’re passionate about helping businesses empower their workforce for success.
"really beneficial to reduce stressful situations, maintain focus and improve employee relationships at work.”

Mindfulness Training for the Workplace Options…

Mindfulness Training for the Workplace

Mindful Leadership…

Using evidence based approaches, our Mindful Leadership programme helps key professionals and management teams integrate useful mental habits that fully optimise their impact and influence. The result is self mastery and authenticity, better communication & decisions…

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Mindfulness Training for the Workplace

Courses & Workshops…

Our In-house Workplace Training Course is based on the latest research which recognises Mindfulness Training as an effective way to reduce stress, increase self awareness, enhance emotional intelligence so we can be confident, resilient, optimistic & collaborative…

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Workplace Mindfulness Programmes

Mindfulness Talks

Joanne is a warm and captivating speaker who delivers onsite Talks on Mindfulness, Building Resilience, Stress Management and more. The proven benefits of Mindfulness to health, wellbeing and esffectiveness are why blue-chip organisations are integrating practices…

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Why Mindfulness Training for the Workplace has become ESSENTIAL

Technology, the web, globalisation has created pressures and distractions that mean people need to be more skillful in managing their attention and state of mind… That’s why Harvard Business Review state: 

Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives.

It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress. When we take a seat, take a breath, and commit to being mindful, particularly when we gather with others who are doing the same, we have the potential to be changed.

Mindfulness can literally change your brain, 8 Jan 2015

 

 

FOCUSED MINDS EQUATE TO INDIVIDUAL & ORGANISATIONAL EXCELLENCE

 

“Excellent course! I gained a lot of insight and a deep understanding of Mindfulness. I deal differently with stress and it has helped a lot with work challenges. Highly recommend!”
“I could really tell that you ‘walk the talk’ and that comes across in your presence”

Joanne featured in the media, in case you missed it…

Mindfulness Training for the Workplace
Mindfulness practitioner Joanne O’Malley delivers Mindfulness Training for the Workplace …

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Mindfulness Training for the Workplace
‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of …

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Mindfulness Training for the Workplace
The first episode of the new RTÉ Radio 1 science show ‘What’s it all about?’ was broadcast…

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Mindfulness Training for the Workplace
Are you facing another ‘crazy busy’ day? Are you always rushing, trying to get it all done…

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Explore Mindfulness Training for the Workplace? Try…

“Life-changing. More self aware, can choose my response in EVERY situation, realise that thoughts are NOT facts.”
–  Participant 2013 
Home August 2, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training, now shown to be an effective way to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
Amy