Mindfulness Training – Workplace & Public Courses…
Mindful Leadership…
Using evidence based approaches, our Mindful Leadership programme helps key professionals and management teams integrate useful mental habits that fully optimise their impact and influence. The result is self mastery and authenticity, better communication & decisions…
Courses & Workshops…
Our In-house Workplace Training Course is based on the latest research which recognises Mindfulness Training as an effective way to reduce stress, increase self awareness, enhance emotional intelligence so we can be confident, resilient, optimistic & collaborative…
Workplace Wellness…
Joanne is a warm and captivating speaker who creates and delivers practical and thought provoking onsite Employee Wellness Talks & Workshops which lead to changes in attitudes and behaviour. Topics include: Building Resilience, Stress Management, Effective Communication…
“Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives. It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”
Mindfulness can literally change your brain, 8 Jan 2015
FOCUSED MINDS EQUATE TO INDIVIDUAL & ORGANISATIONAL EXCELLENCE
Joanne featured in the media, in case you missed it…
Explore Mindfulness Training for the Workplace? Try…
- Free Guided Meditation Audio Clips
- Mindfulness Videos from BBC and CBS investigators…
- Workplace Wellbeing Blog – Joanne’s musings…
- Mindfulness Poetry to inspire you on your Mindfulness journey
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
