087 961 5901

"Strong outcomes from Mindfulness & Emotional Intelligence Training"

Mindfulness & Workplace Wellness Training that transforms peoples' work and their lives.
We help people train their minds to be calmer, more focused, resilient and vital so that they can thrive even in today’s high performance pressured environment.

We’re passionate about helping businesses empower their workforce for success.
"really beneficial to reduce stressful situations, maintain focus and improve employee relationships at work.”

Mindfulness Training – Workplace & Public Courses…

Mindfulness Training for the Workplace

Mindful Leadership…

Using evidence based approaches, our Mindful Leadership programme helps key professionals and management teams integrate useful mental habits that fully optimise their impact and influence. The result is self mastery and authenticity, better communication & decisions…

Read More
Mindfulness Training for the Workplace

Courses & Workshops…

Our In-house Workplace Training Course is based on the latest research which recognises Mindfulness Training as an effective way to reduce stress, increase self awareness, enhance emotional intelligence so we can be confident, resilient, optimistic & collaborative…

Read More
Workplace Mindfulness Programmes

Workplace Wellness…

Joanne is a warm and captivating speaker who creates and delivers practical and thought provoking onsite Employee Wellness Talks & Workshops which lead to changes in attitudes and behaviour. Topics include: Building Resilience, Stress Management, Effective Communication…

Read More

“Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives. It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”

Mindfulness can literally change your brain, 8 Jan 2015




“Excellent course! I gained a lot of insight and a deep understanding of Mindfulness. I deal differently with stress and it has helped a lot with work challenges. Highly recommend!”
“I could really tell that you ‘walk the talk’ and that comes across in your presence”

Joanne featured in the media, in case you missed it…

Mindfulness Training for the Workplace
Mindfulness practitioner Joanne O’Malley delivers Mindfulness Training for the Workplace …

Read More

Mindfulness Training for the Workplace
‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of …

Read More

Mindfulness Training for the Workplace
The first episode of the new RTÉ Radio 1 science show ‘What’s it all about?’ was broadcast…

Read More

Mindfulness Training for the Workplace
Are you facing another ‘crazy busy’ day? Are you always rushing, trying to get it all done…

Read More

Explore Mindfulness Training for the Workplace? Try…

“Life-changing. More self aware, can choose my response in EVERY situation, realise that thoughts are NOT facts.”
–  Participant 2013 
Home August 2, 2012


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…