087 961 5901
info@mindfulnessatwork.ie

Joanne O’Malley is Ireland's leading expert in delivering Corporate Mindfulness Programmes that results in Positive, Transformative Change & Resilience in Leaders, Teams and Organisations…

"really beneficial to reduce stressful situations, maintain focus and improve employee relationships at work.”

Mindful Leadership

Mindfulness Training for the Workplace

Taster Workshops (2 hours to half day) & Intensive (1 and 2 day) Programmes for leadership / management teams.

“This training has created a shift in how the senior management team manage themselves, behave under pressure, influence and lead their teams. They are more open, collaborative, people focused and optimistic…”  Lufthansa Technik

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 Corporate Mindfulness

Mindfulness Training for the Workplace

Corporate Mindfulness Programmes – Courses & Workshops onsite teach focus, stress management, resilience…

Wonderful 8 Week Course! Joanne’s enthusiasm and empathy encouraged full interaction from all participants. The feedback from the group was overwhelmingly positive. Highly recommend!”  Helsinn Pharma

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Wellbeing at Work

Workplace Mindfulness Programmes

Employee Health & Wellbeing, Range of Workshops/ Talks onsite, which lead to changes in attitudes and behaviour.

“Great workshop on Resilience & Workplace Wellbeing. Feedback very positive. Everyone was really engaged and took away tips and tools for coping better under pressure and learning about the benefits of being resilient.”  PWC

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“Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives. It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”

Mindfulness can literally change your brain, 8 Jan 2015

 

FOCUSED MINDS EQUATE TO INDIVIDUAL & ORGANISATIONAL EXCELLENCE

 

“Excellent course! I gained a lot of insight and a deep understanding of Mindfulness. I deal differently with stress and it has helped a lot with work challenges. Highly recommend!”
“I could really tell that you ‘walk the talk’ and that comes across in your presence”

Joanne featured in the media, in case you missed it…

Mindfulness Training for the Workplace
Mindfulness practitioner Joanne O’Malley delivers Mindfulness Training for the Workplace …

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Mindfulness Training for the Workplace
‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of …

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Mindfulness Training for the Workplace
The first episode of the new RTÉ Radio 1 science show ‘What’s it all about?’ was broadcast…

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Mindfulness Training for the Workplace
Are you facing another ‘crazy busy’ day? Are you always rushing, trying to get it all done…

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Explore Mindfulness Training for the Workplace? Try…

“Life-changing. More self aware, can choose my response in EVERY situation, realise that thoughts are NOT facts.”
–  Participant 2013 
Home August 2, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo…
Darina