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1 Minute Guided Meditation – Try it…


mindful-moment-one-minute-meditationTry this 1 Minute Guided Meditation

Pausing and intentionally becoming present – aware of the body, and the breath takes a moment and has the potential to change your whole day.

When you move attention from being engrossed in ‘the story your mind is telling you’ to the body and the breath, it is like re-booting or reviving your whole system.  You become fully present.  A few mindful moments scattered throughout your day enable you to sustain yourself without depletion or exhaustion.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…