087 961 5901
info@mindfulnessatwork.ie

1 to 1 Mindfulness

1 to 1 Mindfulness Training.

“I cannot recommend doing a 1 to 1 Mindfulness Course with Joanne more highly. It is no exaggeration to say that my life is SO much improved. I am more confident, feel better able to cope even when faced with difficulties and stresses. I use the coping strategies I learned and my relationships have improved. Even my wife says I am easier to live with! and I feel happier and healthier!”

 

“Facilitator so lovely, welcoming, gentle, encouraging! Delivers the material in a mindful compassionate way which is inspiring.  I really looked forward to every session of 1 to 1 Mindfulness Training. Now, I am much more aware of everything – my thoughts, physical feelings, posture, sounds, breath. I am less reactive, more resilient, a better boss all round.”
– Feedback from participants of 1 to 1 Mindfulness Training
1 to 1 Mindfulness Training

How does 1 to 1 Mindfulness / Compassion Training work?

    • Many people prefer to avail of training on a one to one basis.
    • Sessions can be arranged at a time/location to suit you or by phone/skype, if preferred.
    • You can follow the structure of a course or have the content adapted to meet your need.
    • This service is private and confidential.

 

“Honestly, I never thought it could be so simple to find peace in my life. I really loved coming to Joanne and practicing Mindfulness  and learning new skills. I’m enjoying my life, my work and everyone in my life much more now!”

Mindfulness Courses & WorkshopsBenefits of doing 1 to 1 Mindfulness include:

  • Lasting decreases in anxiety, stress, worry and increase in calm and inner peace
  • Greater energy and enthusiasm for life and more able to lighten up and live a little
  • Better more fulfilling interpersonal relationships
  • Improved self-esteem, confidence, emotion regulation
  • Enhanced ability to cope with stress and challenges of all kinds.
  • Less tension and increased ability to manage mind states / low moods/ anxiety and depression
  • Sounder and more replenishing sleep
  • Deeper sense of purpose in life

Read Mindfulness is critical to Health & Wellbeing

Facilitator for 1 to 1 Mindfulness Training

1 to 1 Mindfulness TrainingJoanne O’Malley,  B Soc Sc, H Dip Psychotherapy Studies
brings over 17 years of meditation practice to her work as a Mindfulness teacher. She gained the Certificate of Competence to Teach Mindfulness-Based Courses from Bangor University and the Institute for Mindfulness Based Approaches Europe (IMA). She was the first Irish teacher trained to deliver Mindful Self Compassion by the University of California San Diego, USA.

Joanne continues to attend ongoing professional development and has trained directly with Search Inside Yourself Leadership Institute (SIYLI), The Mindful Leadership Summit, Eckhart Tolle, James Baraz and many more. She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice, supervision and regular attendance at retreats.

Joanne has coached many individuals on a 1 to 1 basis, facilitated group in-house courses and workshops for a wide range of organisations as well as delivering public Mindfulness courses for several years.

Read: How Mindfulness Works

We are apt to get so caught up in the urgency of everything we have to do, and so caught up in our heads and in what we think is important, that it is easy to fall into a state of chronic tension and anxiety that continually drives our lives on automatic pilot”
Jon Kabat Zinn

For more information

Please don’t hesitate to contact Joanne if you have any query about 1 to 1 Mindfulness Training?

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1 to 1 Mindfulness March 1, 2014

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael