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Try this 10 Minute Body Scan Guided Mindfulness Meditation Practice

The body scan helps us to become more present in our bodies and aware /attuned to what is happening moment by moment. It is one of the core practices in the Mindfulness Based Stress Reduction (MBSR / MBCT) programme. It involves systematically sweeping through the body with the mind, bringing affectionate, openhearted, attention…