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10 Minute Body Scan Guided Mindfulness Meditation Practice

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10 Minute Body Scan Guided Mindfulness Meditation PracticeTry this 10 Minute Body Scan Guided Mindfulness Meditation Practice

The body scan helps us to become more present in our bodies and aware /attuned to what is happening moment by moment. It is one of the core practices in the Mindfulness Based Stress Reduction (MBSR / MBCT) programme. It involves systematically sweeping through the body with the mind, bringing affectionate, openhearted, attention…

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  1. The body scan is a mindfulness meditation practice that I employ for my own well- being as well as for my clients and the MBSR classes that I teach. The responses, of course, are varied – yet for the most part, folks find it a very effective way to become centered in the body and present to the moment. I find that a 10 minute version is helpful and, as well, a longer version of closer to 40 minutes. The longer version seems to give folks a bit more time to “settle in” and just be with the body. Yet the 10 minute version is something that can be practiced when there is less time available…very useful and beneficial in that regard.

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