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11 Ways to Build Resilience

Resilience is the capacity to recover quickly from difficulties, adapt well to change, and keep going in the face of adversity. Research confirms the importance of resilience to business success so here are 11 Ways to Build Resilience to help you!

Click here for more information on Build Resilience & Inner Solidness Workshop.

11 Ways to Build Resilience

11 Ways to Build Resilience 

Here are 11 way to build resilience

  • Build relationships and make connections.
  • Look on the bright side (even when challenges occur), they are part of life
  • Focus on what you can control (and accept what you cannot)
  • Impress yourself (accomplish something / anything) today
  • Take action, be decisive, move instead of standing still
  • Look for opportunities for growth and self-discovery, even in hardship
  • Become your best friend and nurture yourself
  • Step back and see the bigger picture and maintain perspective
  • See the good side and envisage positive outcomes
  • Replenish yourself, fill your own cup, do what you love
  • Journal, meditate, exercise, appreciate!

…more on this topic soon.

11 Ways to Build Resilience Blog was written by Joanne O’Malley, founder of Mindfulness at Work.

Interested in learning more?

Check out our range of Training Options:

Mindful Leadership Programmes
Mindfulness Courses
1 to 1 Coaching
Workplace Wellness Talks / Workshops

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes …
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