Try this 3 Minute Breather – Guided Mindfulness Meditation
Take a 3 minute breather break to re-boot your system, maybe after finishing one task before starting another.
This practice guides you to intentionally train your mind and attention. The result is less auto pilot and reactivity and more presence & intentional behaviour and decision making.
Notice how taking a few pauses during the workday changes your state of mind towards more focus, calm, clarity, positivity. This is the state of mind in which you do your best work and achieve great outcomes.
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
