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6 Minute Check In Guided Mindfulness Meditation Practice

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6 Minute Check In Guided Mindfulness Meditation Practice

Try this 6 Minute Check In Guided Mindfulness Meditation Practice

This 6 Minute Check In is a fully portable guided meditation practice that you can use any time, anywhere.

It develops your ability to be attuned with a wider & deeper intelligence – aware of  heart and body as well as head. Practice to cultivate intuition, insight and relationship with self.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…
Cliona