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6 Week Course in Mindful Living

What does the 6 Week Course in Mindful Living cover?

The 6 Week Course in Mindful Living is an abbreviated version of  internationally recognised Mindfulness-Based-Stress-Reduction (MBSR) programme developed by Jon Kabat-Zinn and offers a practical and experiential introduction to a range of Mindfulness practices. Participants are guided through sitting, walking and lying down mindfulness meditations; group participation and the opportunity to share personal experiences (if one wishes) offers one another support and fun, an opportunity to move towards greater awareness, engagement and balance, gain confidence, cultivate compassion and recognise strengths.


What commitment does the Course in Mindful Living involve?

  • 2 hours and 15 minutes class once a week for 6 weeks
  • One experiential all day Saturday workshop (10am to 4pm) during the final few weeks
  • Course workbook and 2 guided meditations CDs.
To fully benefit from the course, participants need to commit to engaging in about 40 minutes of daily home practice on all non-class days for the duration of the course.
Like learning to play a new instrument, it takes time and practice to develop the habit of Mindfulness and involves both formal (time set aside for mental attention exercises) and informal mindfulness practice (just becoming aware of what we are doing when we are doing it).


Benefits of participating in a 6 Week Course in Mindful Living

“Inspiring – it did what it promised! Reduced stress in my life and helped me be more mindful of my thoughts and feelings. A lovely gentle experience – no pressure, no expectations, just Acceptance.

  • More awake, alert, alive and engaged with life
  • More confident and self accepting
  • More peace and calm
  • Able to be with intense thoughts and feelings without being overwhelmed
  • Able to step back, breath, calm myself and see the bigger picture
  • Enjoying life, work, family, friends much more
  • Feel happier and laugh more!

What skills will I gain during the Course in Mindful Living?

  • Notice when lost in automatic pilot
  • Practice a new way of being with thoughts, feelings and all experience
  • Tune in to what is happening in each moment – internally and externally
  • Savour moments by becoming more aware of sense perceptions
  • Develop acceptance of yourself just as you are
  • Cultivate attitudes of patience, trust, acceptance, openness, non-judgement
  • Step back and see the bigger picture.

 “Loved it! Really interesting and enlightening to do the course again, without it being repetitive. I gained different experiences this time. Would thoroughly recommend Mindfulness with Joanne.”

For more information

Please don’t hesitate to contact Joanne if you have any query?

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…
Bernie