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Anytime Mindfulness – Guided Meditation Practice – 8 minutes

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Listen to this 8 Minute Guidance for bringing Mindfulness into Everyday Activities

We can be mindful at any moment of our day – when we brush our teeth or wash our hands or have a cup of tea… The remembering is what is important. It can be helpful to choose one or more activities to ‘be here for’ and give our mind a focus. Is it possible to disengage from our default mode of ‘lost in thought’ by taking a conscious breath and opening to our sense perceptions… touch, smell, sound, taste…

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
Amy