087 961 5901
info@mindfulnessatwork.ie

Anytime Mindfulness – Guided Meditation Practice – 8 minutes

play_button

Listen to this 8 Minute Guidance for bringing Mindfulness into Everyday Activities

We can be mindful at any moment of our day – when we brush our teeth or wash our hands or have a cup of tea… The remembering is what is important. It can be helpful to choose one or more activities to ‘be here for’ and give our mind a focus. Is it possible to disengage from our default mode of ‘lost in thought’ by taking a conscious breath and opening to our sense perceptions… touch, smell, sound, taste…

ShareShare on Facebook0Share on LinkedIn0Share on Google+0

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. …
Kathryn