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Appreciative Walking Guided Mindfulness Meditation Practice – 7 Minutes


walking mindfullyTry this 7 minute Appreciative Walking Guided Mindfulness Meditation Practice

Walking is an opportunity to look around and see how wondrous life is and delight in all of our senses – feeling the caress of the breeze, the warmth of the sun, noticing light and shadow, hearing the song of a bird, people laughing together, smelling and tasting what is there…

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…