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BBC investigates : Can Mindfulness help us deal with stress?

BBC investigates : Can Mindfulness help us deal with stress?

On Jan 27th 2011, the BBC explored whether Mindfulness can help us deal with stress. This clip shows how mindfulness meditation can physically reshape the brain and thought processes and bring big benefits. These changes can be seen in a brain scan. Powerful!

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b…
David