087 961 5901
info@mindfulnessatwork.ie

Book a Mindfulness Course

Book a Mindfulness Course : Sorry, no public courses currently scheduled

8 Week Mindfulness-Based-Stress-Reduction Course (MBSR)

Tuesday Evening  – 
  • Venue – 8 Rockville Park, Blackrock, Co Dublin
  • Time – 7.15 to 9.30pm weekly
  • One full day –  10am to 4pm
  • Classes last 2.5 hours weekly plus 6 hours on Sat = 26 hours
  • Cost €290 includes workbook and guided meditations



Book a Mindfulness Course

8 Week Mindful-Self- Compassion (MSC)

Wednesday Evening 
  • Venue – 8 Rockville Park, Blackrock, Co Dublin
  • Time – 7.15 to 9.30pm weekly
  • One full day – 10am to 4pm on Oct 22
  • Classes last 2.5 hours weekly plus 6 hours on Sat = 26 hours
  • Cost €290 includes workbook and guided meditations



Book a Mindfulness Course

Book a Mindfulness Course

 

Book a Mindfulness Course : Sorry, no public workshops currently scheduled

Mindfulness Refresher
Saturday Workshop –
  • Venue – Clonlea Yoga Studio, Blackrock
  • Time – 10am to 4pm
  • Cost €60
  • Workshop caters for people with previous experience
  • The emphasis is Mindfulness
  • Please bring some lunch and wear comfortable clothes.

Book a Mindfulness Course
 
Mindfulness / Compassion Refresher
Sunday Workshop   –
  • Venue – Clonlea Yoga Studio, Blackrock
  • Time – 10am to 4pm
  • Cost €60
  • Workshop caters for people with previous experience
  • The emphasis is Self-Compassion
  • Please bring some lunch and wear comfortable clothes.

Book a Mindfulness Course

 

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Book a Mindfulness Course December 17, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…
Ron