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Build Resilience – Workplace Wellbeing Workshop

Build Resilience & Inner Solidness

– Workplace Wellbeing Workshop

Build Resilience Workshop

 

Resilience is the ability to survive and thrive. It’s not only your ability to positively adapt in the face of adversity / challenge (survive) but it’s also about practicing positive habits so that you function optimally (thrive). The good news is that research has clearly shown that the skills to build resilience can be deliberately developed. This workshop shows you how to do just that.

Build Resilience Workshop Outcomes

  • Understand that managing your internal reaction to difficulty forms the foundation of resilience
  • Have tools to re-set panic, self calm and support self when challenged
  • Be practiced at negotiating intense feelings and re-framing thoughts
  • Gain skill in re-framing setbacks, adversity and change positively
  • Develop self support and positive strategies for strengthening resilience and courage.

What clients of previous workshops said:

“Excellent sessions giving all of our employees tools and skills. Joanne delivered the training in a friendly, enthusiastic and motivational manner. Will continue to use Joanne’s services moving forward. Thank you Joanne and here’s some feedback from the team: ‘Session was excellent, really related to Joanne and will use the skills I’ve taken away’  ‘Was very sceptical going into the training, but actually really enjoyed the content – found it  very useful’ ‘Enjoyed the session a lot – look forward to more’  ‘Brilliant Workshop, really enjoyed the exercises – can really use some of what I learned in the course in my daily Job’

Build Resilience Workshop

Like to schedule a Workplace Wellbeing Talk or Workshop?

Click through for more information on Workplace Wellbeing Talks or a Mindfulness at Work or a Mindful Leadership workshop.

Please Contact Joanne to arrange a suitable topic and date.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…
Tania