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Archive for the Blog Category

More Benefits of Mindful Living

There are more reasons why Mindfulness has been practiced for thousands of years than the widespread benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively. When we live mindfully, we experience the sublime in the ordinary.

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Mindfulness encourages us to accept ourselves just as we are…

What is there is no need to change is one of my favorite poems of all time. I usually read it at the beginning and towards the end of a Mindfulness course. People starting out are often very self critical and harshly judgmental of themselves. Life has conditioned

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How does Mindfulness Training change how the workplace operates?

Many workplaces still operate on outdated ideas of productivity: work and think faster, harder, longer, try to do more with less, increase your efficiency.

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How to Mindfulness – Starts with the Body – Free 10 Minute Guided Meditation

How to Mindfulness – Starts with the Body   Of course, the body scan practice is not really about falling asleep or zoning out but ‘falling awake’. Becoming more present and aware of what is happening in your body. Developing greater sensitivity and connection with your body.

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Tips for Mindful Walking ­including free guided walking meditation

Tips for Mindful Walking ­including free guided walking meditation

With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips for Mindful Walking. It is such a wonderful practice… we walk simply for the act of walking, knowing

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What is Meditation?

“If there is no meditation then you are like a blind man in a world of great beauty, light and colour.”      Krishnamurti Meditation essentially means to train the mind and generally refers to time set aside for non-doing. It has changed my life in a

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes …
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