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Tips for Mindful Walking ­including free guided walking meditation

Tips for Mindful Walking ­including free guided walking meditation

With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips for Mindful Walking. It is such a wonderful practice… we walk simply for the act of walking, knowing


What is Meditation?

“If there is no meditation then you are like a blind man in a world of great beauty, light and colour.”      Krishnamurti Meditation essentially means to train the mind and generally refers to time set aside for non-doing. It has changed my life in a


Mindfulness is the same as Heartfulness

When you hear the word Mindfulness, it’s important to know that in all Asian languages, the word for Mind and Heart is the same so in fact it translates badly. Though mindfulness is about ‘bare attention’, ‘discernment’, ‘clear seeing’, there is also an affectionate quality in the


What if you are perfect just as you are?

I often read the poem: Wild Geese by Mary Oliver fairly early on in a Mindfulness Course. The reason is that so many of us find the idea of choosing to accept ourselves just as we are, so radical! Many participants admit that they have been rejecting


Poetry re-connects us with fundamental aspects of our existence

I use poetry in all of the Mindfulness Courses I facilitate. People tell me that it touches them deeply, not just their understanding but also their senses, intelligence, emotions and imagination. Rather than describing an experience, it IS the experience,


FREE Guided Mindfulness Meditation for your iPhone – Listen during lunch in the park

This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime or anytime. It takes twelve and a half minutes. Now, that spring has arrived and it’s a little warmer and the trees are blossoming

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…
Mary Lou