087 961 5901
info@mindfulnessatwork.ie

Archive for the Blog Category

Corporate Mindfulness Training

Corporate Mindfulness Training

Improve Your Organisation’s Performance Using Mindfulness Meditation.  For decades, sports people have understood the importance of managing their ‘state of mind’ and how getting your ‘head right’ is vital for high performance and sustaining excellence. Now, leading global organisations are using Mindfulness as a success strategy and

Read More...

Optimise Performance and Wellbeing in Work – The Secret

Optimise Performance and Wellbeing in Work - The Secret

Whenever I ask people in organisations, what is the state of mind in which you work best and achieve great results. The answer is always the same!

Read More...

Self Awareness is Key

Self Awareness is Key

So often people tell me that they were unaware that they were stressed until: They got ill Problems in relationships Unable to relax even in ‘off time’ Could not sleep Had an ‘always on’ mind Lost all vitality and enjoyment in life

Read More...

The mindset of your workforce matters.

The mindset of your workforce matters.

There is a good article in today’s Huffington Post which says that Fortune 500 companies are now embracing mindfulness because they realise that the mindset of your workforce matters….

Read More...

Mindfulness develops essential management skills

Mindfulness develops essential management skills

It is difficult to be an inspirational manager when you have an overwhelming number of tasks, are dealing with constant distractions and interruptions and are under constant pressure. Yet, that is the reality of most managers’ day to day work life! They are running faster trying to

Read More...

Manage Stress ‘in the moment’ during the workday

Manage Stress ‘in the moment’ during the workday

Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, it doesn’t have to be. By understanding how stress works and learning some useful ‘in the moment’ coping strategies you can manage yourself differently even in high pressure situations

Read More...
Page 2 of 1212345...10...Last »

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov…
Barbara