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Archive for the Blog Category

Mindful Walking – How to do?

Mindful Walking - How to do?

Here is some guidance on How to do a Mindful Walking Practice. It is a wonderful practice to do when you are agitated or anxious. The movement is soothing and calming.

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Work getting you down? Mindfulness helps with anxiety

Work getting you down? Mindfulness helps with anxiety

There is a lot of media attention now about how Mindfulness helps with anxiety and worry. Research evidence over the last few decades has proven this conclusively.

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10 Tips for bringing Mindfulness into your Workday

10 Tips for bringing Mindfulness into your Workday

I am often asked: how do I stop my mind racing? How can I enjoy more peacefulness and happiness? The truth is that there are definitive rules to help you make this journey…practical tips for bringing mindfulness into your everyday. They are pretty simple but not always

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Don’t Postpone Living – Happiness Leads to Success

Don't Postpone Living - Happiness Leads to Success

I meet lots of people burning themselves out in high achieving environments. They admit that they’re so frazzled, they can’t switch their mind off, rest, enjoy time off, their relationships or their life. Given advances in technology and the 24/7 context in which we work and live

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Leaders are confused about what mattes most?

Leaders are confused about what mattes most?

At the beginning of Mindful Leadership Training, I do an exercise with participants where we explore the qualities of outstanding leadership. It is always an eye opener for people to fully appreciate that most of these are emotional intelligence skills like: good listener/communicator, courageous, empathetic, respectful, accountable,

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Mindfulness Is Key To Peak Performance

Mindfulness Is Key To Peak Performance

Being present in the moment matters because it is the only time in which we can do anything… yet our mind is often mulling over past issues or predicting future problems. This distraction and mind wandering (on average 47% of the time) is becoming more prevalent given

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t…
Eleanor