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Archive for the Blog Category

Leaders are confused about what mattes most?

Leaders are confused about what mattes most?

At the beginning of Mindful Leadership Training, I do an exercise with participants where we explore the qualities of outstanding leadership. It is always an eye opener for people to fully appreciate that most of these are emotional intelligence skills like: good listener/communicator, courageous, empathetic, respectful, accountable,

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Mindfulness Is Key To Peak Performance

Mindfulness Is Key To Peak Performance

Being present in the moment matters because it is the only time in which we can do anything… yet our mind is often mulling over past issues or predicting future problems. This distraction and mind wandering (on average 47% of the time) is becoming more prevalent given

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Mindfulness can set you free!

Mindfulness can set you free!

This article is close to my own experience of teaching Mindfulness to hundreds of people. It’s the story of an ordinary professional who took up Mindfulness for Stress and anxiety management. She now teaches it to others and explores the reasons they start to practice, including: Increasing focus

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If you wish to improve strategy – Mindfulness can help

If you wish to improve strategy - Mindfulness can help

Harvard Business Review published a great article this week ‘Mindfulness can improve strategy, too‘ where they explore some of the reasons global leaders and organisations are adopting Mindfulness Training.

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Why EVERYONE should meditate?

Why EVERYONE should meditate?

Meditation and Mindfulness skills are now a ‘must have’ if you wish to be healthy, happy and thrive in your work and life. The pace and pressure of modern living has created an epidemic of ‘mindless busyness’ where people are rushing around, hell bent on getting to

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Mindfulness – Fulfil your Potential as a Human Being

Mindfulness - Fulfil your Potential as a Human Being

When it comes to performance, sports people have known for a long time that training their state of mind is as important as training their body.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…
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