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Archive for the Mindfulness at Work Category

Bringing Mindfulness to Work – Ten Tips

Bringing Mindfulness to Work - Ten Tips

Practicing mindfulness sounds simple but, of course, it’s not because it goes against the grain of how we have been socialised to function and especially to work. Bringing Mindfulness to Work Instead of always rushing around looking to spot and fix problems, mindfulness is more about stepping

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Stress Management with Mindfulness at Work

Stress Management with Mindfulness at Work

In the current always-on environment, relentless demands can leave people feeling ‘stressed’, overwhelmed and struggling to focus and concentrate. Our tendency is to blame the external event, the circumstances we are in or other people for our stress.  But, actually YOU (as a conscious intelligent human being) have

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Why Workplaces are investing in Mindfulness for their employees…

Why Workplaces are investing in Mindfulness for their employees...

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why?

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START transforming everyday – bring Mindfulness to Work

START transforming everyday - bring Mindfulness to Work

For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions

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Check out extract of ‘Mindfulness at Work’ article worth reading…

Check out extract of 'Mindfulness at Work' article worth reading...

“Consciousness is your operating system. Mindfulness is the upgrade.”  Imagine for a moment that you were a computer. What sort of error messages would you have seen already today?

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A Response to Sunday Independent’s Mindfulness Article : The Revolution in Your Head

I would imagine that yesterday’s article in the Sunday Independent about Mindfulness entitled: ‘The Revolution in your head’ which highlighted Emily Hourican’s worry about her diminishing concentration span and her ability to slow down and focus her mind resonated with a lot of people.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael