Over the last couple of decades, there has been a huge growth in...
ABOUT
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
I benefitted greatly. Joanne is a lovely facilitator, warm and welcoming. I always felt completely at ease and liked the mix of different experiences – meditation, poetry, mus…
Rita
I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…
Tania
These six weeks have been a beautiful journey. I am leaving light and happy filled with the hope and desire to use meditation to keep helping me to stay mindful moment by mome…
Vanessa
I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …
Lia
Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…
Cliona
I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …
Jan
From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. …
Kathryn
I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…
Ben
The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…
Lorna
Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…