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Coming to our senses : Jon Kabat Zinn

Dr. Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of one of his books, subtitled “Healing Ourselves and the World Through Mindfulness”.

A pioneer in the application of ancient Buddhist practices to healing in modern medical settings, Kabat-Zinn expounds upon the value of “resting in awareness” not only to facilitate clarity in ourselves, but also as a means of relating to and healing the “dis-ease” in politics, society and the world.

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