Improve Your Organisation’s Performance Using Mindfulness Meditation
For decades, sports people have understood the importance of managing their ‘state of mind’ and how getting your ‘head right’ is vital for high performance and sustaining excellence.
Now, leading global organisations are using Mindfulness as a success strategy and improving their health and financial performance.
Corporate Mindfulness Training
This practical, easy-to-learn method increases focus, clarity, job satisfaction and enhances communication and relationship skills.
Mental clarity and the ability to concentrate fully on the task in hand means the quality of your work is boosted. Your enhanced listening and empathy skills can help you better evaluate and respond in meetings and negotiations. The training enables you to gain confidence, self reliance, emotional intelligence so you can excel at forming alliances, negotiating deals and motivating your team.
Corporate Mindfulness Training – What is Mindfulness?
Mindfulness is about ‘awareness’, about being present, while being focused and calm in everyday tasks. We all know this but often our habit is to be ‘lost’ in the stories and drama our mind is continually creating and driven unconsciously by negative patterns of thinking. The first step in Mindfulness is to become aware… and you can apply this practice – while stuck in traffic, while eating, while texting, while walking to the water cooler, while sitting in a meeting or in the middle of a negotiation.
Research has shown that mindfulness training alters our brains and how we engage with ourselves, others, and our work. We become less ‘reactive’, more ‘clear seeing and better able to respond intentionally and skillfully.
Corporate Mindfulness Training – What changes occur?
Instead of behaving angrily or making rash decisions when challenges occur you learn to manage yourself in the moment, so you can choose wisely the best way to move forward. This impacts positively on how you engage, direct, make decisions and lead.
Corporate Mindfulness Training – with Mindfulness at Work
Joanne O’Malley is a professional trainer / coach and Mindfulness Meditation practitioner and teacher. Mindfulness at Work is the leading provider of quality professional onsite Mindful Leadership & Mindfulness Workplace Training in Ireland. We offer onsite courses in a group setting, or individual training on a one-to-one basis. We can help you and your company:
- Refine management skills and performance
- Improve meetings and teamwork
- Reduce stress reactivity and build resilience
- Improve ability to focus on task in hand, concentration and clarity
- Reduce negativity and conflict
- Increase effectiveness throughout your organisation
Corporate Mindfulness Training – Health Benefits:
Scientific studies have shown Mindfulness Meditation:
- Rewires the brain for greater focus and happiness
- Boosts the immune system
- Lowers blood pressure
- Improves sleep
- Contributes to a healthy heart
Corporate Mindfulness Training – Benefits at work:
Benefits of Mindfulness Meditation in the working world include:
- More focus and concentration
- Enhanced ability to anticipate and serve client needs
- Less costs in terms of staff absenteeism and turnover
- Enhanced team effectiveness, employee and client relationships
- Greater innovation, inspiration and adaptability.
To learn more about the options available, please contact Joanne O’Malley or call: 087 961 5901.
Mindfulness at Work offers Mindfulness at Work Courses, Mindful Leadership & Emotional Intelligence Training and Workplace Wellness programmes.