087 961 5901
info@mindfulnessatwork.ie

Courses

Corporate Mindfulness Programmes – Onsite

Mindfulness in the workplace –  Weekly modules or 1 Day / 2 Day Courses

Substantial research in the corporate world has shown that a Mindfulness Programme supports peoples’ health & well-being, giving them tools to navigate pressured environments with more ease; as well as build focus & resilience for managing change as well as improve communication and relationships.

We deliver Mindfulness programs for business that are most appropriate for the organisation’s need; whether you wish to support your peoples’ wellbeing, improve focus & effectiveness; build resilience, empathy, communications skills; improved decision making, more positivity and vitality…

Mindfulness Programs in the Workplace (generally 6 – 8 modules) can be scheduled to take place over periods that best fit your schedule.
Each Mindfulness session (60 – 90mins duration) is based on a specific topic and learning is progressive.
Some options are: Mindfulness Course, workshop, talk in the workplace

  • One module weekly
  • Two modules at a time, for 3 /4 sessions
  • 6 / 8 modules over 2 days.

Corporate Mindfulness Course materials – workbook, guided meditations and email follow up are provided for each participant. To fully benefit from the training, participants need to engage in a brief daily practice.

Introductory & Taster Mindfulness Meditation Workshops: 1/2/4 hours to all day

Alternatively, you can opt for a mindfulness meditation workshop – an introductory taster session or choose to focus on a specific topic. All workshop materials are supplied.

Programme activities include presentations, short talks, videos, experiential exercises, meditation practice, journalling, listening /communication and group discussion.

Mindfulness at Workplace Course

Mindfulness Course

Our Mindfulness at Workplace Course is a practical training designed specifically for a corporate / business context. Participants develop skills that promote their wellbeing and help them work most effectively, improve communication, relationships, positivity…

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Mindfulness Based Stress Management (MBSR)

Mindfulness Course

The internationally recognised and scientifically validated Mindfulness Based Stress Management (MBSR) Course developed by Jon Kabat-Zinn. Participants learn to notice their automatic, habitual patterns and transform them – reduce work stress…

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Mindful Self Compassion 8 Module Course

Mindfulness Course

The Mindful Self-Compassion Course (MSC) teaches participants to be their own best friend & support themselves particularly in times of difficulty.  Research shows improved wellbeing/ when people respond to themselves kindly rather than critically.

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Best Corporate Mindfulness Program for your Workplace/ Business?

We understand that every organisation’s requirements are different. If you have a particular need or objective and there is something that you would like us to create for you, please get in touch.

We are happy to chat in order for you to make informed decisions about what Mindfulness programme might best help your people and company achieve it’s specific objectives.

Joanne O’Malley brings over 20 years of mindfulness meditation practice to her work, along with diverse experience at management level in the corporate sector. This positions her uniquely in Ireland to offer skill building corporate mindfulness programmes that are applicable in a workplace setting and resonate with a business /corporate audience. She has an open and authentic teaching approach which fosters enquiry and participation among participants.

The most common feedback she gets from participants is:

“Transformative Training, Everybody needs to do this.”    

I look forward to hearing from you

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
Dervala