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Guided Mindful Walking Meditation

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Guided Mindful Walking Meditation PracticeListen to this Guided Mindful Walking Meditation

There are lots of different ways of practicing Mindful Walking. Here are some suggestions if you choose to do this as part of your meditation practice. We aren’t trying to get anywhere, rather simply being fully aware and with each step, no longer in a hurry but relaxed and calm.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
Amy