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Jon Kabat Zinn: Life is Right Now

Research shows that Mindfulness Training changes the way the brain works as well as the structure of the brain enhancing well-being, clarity and intelligence.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…
Bernie