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Jon Kabat Zinn: How can mindfulness change your life

Jon Kabat Zinn speaks about how the Mindfulness Stress Reduction Programme (MBSR) works

 

 

 

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
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