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Jon Kabat Zinn: How can mindfulness change your life

Jon Kabat Zinn speaks about how the Mindfulness Stress Reduction Programme (MBSR) works

 

 

 

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …
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