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Kristin Neff : Common Humanity

Kristin Neff speaks about: Common Humanity as part of Self compassion. It reminds us that we are not alone in our difficulty but one of the things that unites humans is the fact that we all suffer.  

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t…
Eleanor