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Kristin Neff : Mindfulness & Self Compassion

Want to understand what self compassion is and why it is vital?

Kristin Neff, Ph.D., is the author of the book “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind” (William Morrow, 2011).  This talk is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013.

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