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Kristin Neff : Mindfulness & Self Compassion

Want to understand what self compassion is and why it is vital?

Kristin Neff, Ph.D., is the author of the book “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind” (William Morrow, 2011).  This talk is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…
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