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Mark Williams : The Science of Mindfulness

Mark Williams investigates the science of Mindfulness – how brain patterns change when people do Training. Mindfulness reduces the risk of recurrent depression by half. People experience less stress and negativity and more compassion…

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…
Beatrice