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Mindfulness at Workplace Course

Mindfulness Course, Workshop, Talk in the Workplace

Mindfulness at Workplace Course / Mindfulness Meditation at Work

Participants Develop Skills that Power Sustained Health, Wellbeing & Peak Performance

Our Mindfulness at Workplace Courses & Mindful Meditation Workshops are positive, practical, scientifically validated programmes created specifically for a corporate workplace setting.

What clients have to say…

Mindfulness at Workplace Course for corporate governance over 3 half days

Mindfulness at Work Course“Excellent Mindfulness course! … I use a number of the tools to enhance my day to day life experience… I gained a lot of insight and a deep understanding of mindfulness and all its aspects. I notice that I deal differently with stressful situations and it has helped a lot with work challenges. Joanne is an excellent facilitator. She is articulate, has strong communication skills and delivered the course to the highest standard. The resources materials – handbook and guided meditations provided were excellent. I would highly recommend this workplace course. Thank you Joanne for the gentle guidance, support, sensitivity, respect, enthusiasm and encouragement throughout.”

Mindfulness Meditation Workshop – 2 Day Offsite

Mindfulness at Work Course

“Participants found the Mindfulness Meditation Workshop to be really beneficial to them to help reduce stressful situations, maintain focus on the important things, improve employee relationships in the workplace as well as work / life balance issues. They found Joanne to be excellent in facilitating the workshop and the feedback was very positive afterwards”.

– Myles Molloy, Financial Controller, CLS

Mindfulness at Workplace Course BenefitsMindfulness Course, Workshop, Talk in the Workplace

 

In the workplace Mindfulness Training offers the following benefits to employees:

    • Less stress, tension, anxiety and fatigue
    • Sharpened focus, attention span, memory retention, executive functioning
    • Lowering of irritability, conflict and disputes
    • Better communication / collaborative teamwork / relationships
    • Enhanced decision making skill and creative problem solving
    • More resilient in dealing with pressure and changing demands
    • Boost in creativity and innovative thinking
    • Improved wellbeing, vitality, optimism, enthusiasm and job fulfilment.

 

Organisations benefit from Mindfulness Meditation at Work too!

  • Less absenteeism, sickness leave and presenteeism (people spending more time at work than required due to anxiety and insecurity).
  • Higher performance in terms of: productivity and creativity
  • More employee engagement, positivity, happiness and energy.

What clients say…

Mindfulness Meditation at Work Course, delivered weekly over 2 months

Mindfulness at Work Course

“Wonderful Mindfulness Meditation at Work 8 Week programme! Joanne’s enthusiasm and empathy encouraged full interaction from all participants. The feedback from the group was overwhelmingly positive. Highly recommend!”

Mindfulness Meditation Workshops – 3 sessions over 3 weeks

Mindfulness at Work Course

After the training course, 100% of respondents reported:

  • Better able to deal with stress
  • Learnt how to maintain a calm and clear state of mind
  • Improved focus on task

“I handle difficult situations more calmly, prioritise and work more efficiently. I gained self awareness, peace, a broader outlook and more happiness.”

 

Like to know more about our Mindfulness at Workplace Course / Mindfulness Meditation Workshop?

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…
Ron