087 961 5901
info@mindfulnessatwork.ie

Mindfulness Based Stress Reduction Course

Mindfulness enables optimum performance and leadership

Upcoming 8 weeks MBSR – Tues Sept 5 to Oct 24 (incl Sat Oct 21)

Date:                  Sept 5, 12, 19, 26, Oct 3, 10, 17, 24 plus Sat Oct 21 (10am to 4pm)
Time:                 7.15 to 9.30pm every Tuesday evening from Sept 5 to Oct 24
Venue:                       8 Rockville Park, Blackrock, Co Dublin A94 RD34
Cost:                   €290 includes handbook and all course materials
Facilitator:                                                    Joanne O’Malley

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What does the MBSR Course  cover?

It is the gold-standard in mindfulness training, bringing together the internationally recognised Mindfulness-Based-Stress-Reduction (MBSR) programme developed by Jon Kabat-Zinn and the Mindfulness-Based-Cognitive-Therapy (MBCT) programme later adapted by Williams and others.

Participants learn to notice their automatic, habitual and unhelpful reactions; simultaneously hold and relate to thoughts and emotions less judgmentally. The course gives a practical and experiential introduction to a range of Mindfulness practices.

What clients say about the Mindfulness-Based-Stress-Reduction Course…

MBSR 6 Module Course over 3 Half Days

Feedback from Clients - Mindfulness at Work Training

“I just wanted to say how much I enjoyed and benefited from your recent Mindfulness course. I could really tell that you “walk the talk” and that comes across in your presence. You also made an effort to connect with everyone in the room, which I thought was lovely and inclusive. I will recommend the course to all my colleagues here at RCSI.”

 

What does the MBSR Course include?

  • 8 x 2.25 hour classes  – these are sequential modules
  • A full Day of Mindfulness on at Clonlea Yoga Studio, Blackrock
  • An initial orientation to ensure that this is the right time for you to engage in this course
  • Course materials – workbook and a range of guided meditations are provided for each participant.
  • To fully benefit from the course, participants need to engage in daily home practice.

“Eye opening!!! I found the course to be extremely beneficial in terms of identifying my ‘coping’ mechanisms towards stressful situations (or lack there of). The practical approach and group support were exactly what I needed to succeed in this course.”

Impact of the Mindfulness Based Stress Reduction Course?

Mindfulness Based Stress Reduction (MBSR) training enables participants to see things differently, undoing mental and physical knots and tensions. It can increase the sense of personal confidence and resilience. Participants gain strength to face and deal with the challenges in their lives, open up options and alleviate stress.

Mindfulness at workFeedback from participants of MBSR

  • Feeling more energetic, contented, calmer and more composed
  • Enhanced self-confidence and self acceptance
  • Renewed ability to handle stressful situations / challenging times
  • Better focus, ability to concentrate, be productive
  • Kinder, more understanding of self and others
  • Things go better and I feel lighter!
  • More self awareness and seeing what is really happening more clearly.

What skills will I develop on the MBSR course?

  • Mindfulness Based Stress ReductionBecome aware of how your mind works
  • Notice auto pilot/negative mood patterns
  • Learn a new way of being with experience
  • Re-connect with yourself and the moment
  • Wake up to the preciousness of NOW
  • Develop self acceptance
  • Let go of struggle, force, resistance
  • Cultivate patience, trust, acceptance
  • See more options and choices.

Is there research evidence to support this Mindfulness Course?

This programme accounts for most of the empirical evidence which has grown up around mindfulness in recent years.

“I just feel the way that the course has been put together is beautiful and very sensitive – awakening all sorts of amazing things in us all. Every aspect of the program was just so nurturing for me and I felt so enriched by coming. Also, anytime I mentioned my struggles with the practice Joanne was so attentive and so great at helping me unravel what the problem actually was. I just want to do more!”

Background to Mindfulness-Based-Stress-Reduction (MBSR)

The practice of Mindfulness is two and a half thousand years old. It originated in Buddhism as a practical way to alleviate self induced suffering caused by the dysfunctional ways we tend to routinely deal with experience. In the late 70s, Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) course by adapting this practice for a secular and scientific context. So, it is a totally practical course requiring no allegiance to any belief system. Vast scientific research shows huge benefits in a diversity of contexts, such as physical and mental health, business, education, sports etc.
For more, read: The Foundations of Mindfulness Meditation Practice

“Words cannot describe how wonderful a facilitator Joanne is!, she is very nurturing yet not afraid to challenge us, Joanne is aware, engaging and sympathetic. She makes everyone in the group feel safe and listened to, full of compassion and love, Honest and heartfelt, A role model, Excellent!”
– participants

 

For more information

Please don’t hesitate to contact Joanne if you have any query?

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Mindfulness Based Stress Reduction Course August 2, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…
Cliona