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Mindfulness Course / Workshop

Mindfulness Courses & Workshops – Onsite in Your Workplace

Working under pressure has become the norm for many people. An endless to-do list, tight deadlines, uncertainty, conflicting demands, constant interruption and distractions. The tendency is to put the head down, try to work faster, longer, harder to get it all done. But, it doesn’t always finish at the end of the workday; technology and the 24/7 timeline means many people bring work home. This overload might work in the short-term but is not sustainable – eventually stress, irritability, illness, conflict and burnout are the inevitable result.

A substantial body of research has shown that a Mindfulness Course / Workshop supports peoples’ health & well-being, giving them tools to navigate difficult situations with more ease; as well as build resilience for dealing with high-pressure environments.

Benefits of a Mindfulness Course / Workshop at Work

 

In the workplace Mindfulness Training offers the following benefits to employees:

    • Less stress, tension, anxiety and fatigue
    • Sharpened focus, attention span, memory retention, executive functioning
    • Lowering of irritability, conflict and disputes
    • Better communication / collaborative teamwork / relationships
    • Enhanced decision making skill and creative problem solving
    • More resilient in dealing with pressure and changing demands
    • Boost in creativity and innovative thinking
    • Improved wellbeing, vitality, optimism, enthusiasm and job fulfilment.

 

Organisations benefit too! :

  • Less absenteeism, sickness leave and presenteeism (people spending more time at work than required due to anxiety and insecurity).
  • Higher performance in terms of: productivity and creativity
  • More employee engagement, positivity, happiness and energy.

Mindfulness Courses & Workshops for the Workplace

Typically, a Mindfulness COURSE comprises of 6 / 8 sequential modules (60 – 90mins) that are taught at your location over a period that best fits your schedule. Some options:

  • One module weekly
  • Two modules at a time, for 3 /4 sessions
  • 6 / 8 modules over 2 days.

Alternatively, you can opt for a WORKSHOP – 2 hours to a Full Day, focused on your specific needs.

Mindfulness Course materials – handbooks and range of guided meditations are provided for each participant.

Mindfulness Course

Mindfulness at Work Course

Our Mindfulness at Work Course is a practical and experiential training designed specifically for a Workplace Context. The content is based on the latest neurological research. Participants learn to reduce stress reactivity, build focus and resilience; improve confidence, effectiveness and emotional intelligence…

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Mindfulness Course

Mindfulness-Based-Stress-Reduction Course(MBSR)

International standard Mindfulness Course developed by Jon Kabat-Zinn and adapted by Mark Williams and others. Participants learn to notice their automatic, habitual and unhelpful reactions; simultaneously hold and relate to thoughts and emotions more lightly…

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Mindfulness Course

Mindful Self Compassion Course (MSC)

The Mindful Self-Compassion Course (MSC) teaches participants the skills of self compassion. Research evidence attests to improved wellbeing when people respond to themselves kindly rather than critically. This is an empirically-supported, 8-module training program designed by Kristin Neff and Christopher Germer.

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Best Mindfulness Course / Workshop for your Workplace?

We understand that every organisation’s requirements are different.

So, we are happy to chat in order for you to make informed decisions about what Mindfulness Course / Workshop might best help your people and company achieve it’s specific objectives. The training is experiential and interactive. What makes our Mindfulness Courses different is the emphasis we place on integrating mindfulness skills into the workday and everyday life. The most common feedback I get from participants is:

“Transformative Training, Everybody needs to do this.”    

I look forward to hearing from you

What Our Clients Say?

“Wonderful 8 Week Course! Joanne’s enthusiasm and empathy encouraged full interaction from all participants.
The feedback from the group was overwhelmingly positive. Highly recommend!”

 

“Excellent training for individuals or groups working in a fast paced environment. Joanne will give you tips and exercises on how you can manage stress and focus better. Highly recommended!”

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More client feedback

About the Mindfulness Course / Workshop Instructor

Joanne O'Malley_Mindfulness_at_workJoanne O’Malley,  BSocSc, H Dip Psychotherapy Studies brings almost 20 years of meditation practice to her work, along with diverse and lengthy experience at management level in the corporate sector. This background provided the impetus for her to set up Mindfulness at Work where she witnessed first-hand how colleagues who worked endless hours, often in a state of agitation and ‘partial attention’ were not productive or creative overall nor capable of managing themselves or leading their teams skillfully.

She gained the Certificate of Competence to Teach Mindfulness-Based Courses from the Centre for Mindfulness Research and Practice (Bangor University), the Institute for Mindfulness Based Approaches Europe (IMA) and the University of California San Diego, USA. She has taught over 50 Mindfulness Courses to the general public and delivered a wide range of Mindfulness Courses and Workshops Trainings to leading organisations (see Client Feedback). Joanne continues to attend ongoing professional development and has trained directly with Search Inside Yourself Leadership Institute (SIYLI), The Mindful Leadership Summit, Eckhart Tolle, James Baraz and many more. She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice, supervision and regular attendance at retreats.

For more information about Mindfulness Courses & Workshops

Please contact Joanne if you have any query?

 

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…
Ron