087 961 5901
info@mindfulnessatwork.ie

Mindfulness Course / Workshop

Mindfulness Courses – Onsite Workplace & Public Courses – Blackrock

Mindfulness Course

Mindfulness at Work Course – Delivered Onsite

Our Mindfulness at Work Course is a practical and experiential training designed for a workplace context and delivered onsite to fulfil your needs. The content is based on the latest neurological research. Participants learn to reduce stress reactivity, build clarity of mind and resilience; improve focus, confidence, self and social awareness…

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Mindfulness Course

Mindfulness-Based-Stress-Reduction (MBSR)

This is the international standard mindfulness training course developed by Jon Kabat-Zinn and adapted by Mark Williams and others. Participants learn to notice their automatic, habitual and unhelpful reactions; simultaneously hold and relate to thoughts and emotions less judgmentally; develop acceptance & trust. Next public course runs Sept 5 to Oct 24…

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Mindfulness Course

Mindful Self Compassion (MSC)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-module training program designed by Kristin Neff and Christopher Germer. MSC teaches participants the skills of self compassion. Research evidence attests to improved wellbeing when people respond to themselves kindly rather than critically. Next public course runs Sept 6 to Oct 25…

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Benefits of doing a Mindfulness Course:

  • mindfulness workplace courseMore calm and focus
  • Less anxiety and stress
  • Greater energy and positivity
  • Better interpersonal relationships
  • Improved confidence and level headedness
  • More resilient to challenges
  • Less tension, anger and fatigue
  • More replenishing sleep
  • Deeper sense of purpose in life
  • More insight and creativity
  • More compassion and happiness.

A Mindfulness Course develops your ability to be focused, discerning and effective.

Best Mindfulness Workplace Course / Workshop for you?

We understand that every organisation’s requirements are different.

So, we are happy to chat in order to make informed recommendations about what Mindfulness Programme might best help your people and organisation achieve objectives. Looking forward to hearing from you

About the instructor

Joanne O'Malley_Mindfulness_at_workJoanne O’Malley,  BSocSc, H Dip Psychotherapy Studies brings over 17 years of meditation practice to her work, along with diverse and lengthy experience at management level in the corporate sector. This background provided the impetus for her to set up Mindfulness at Work where she witnessed first-hand how colleagues who worked endless hours, often in a state of agitation and ‘partial attention’ were not productive or creative overall nor capable of managing themselves or leading their teams skillfully.

She gained the Certificate of Competence to Teach Mindfulness-Based Courses from the Centre for Mindfulness Research and Practice (Bangor University), the Institute for Mindfulness Based Approaches Europe (IMA) and the University of California San Diego, USA. She has taught over 50 Mindfulness Courses to the general public and delivered a wide range of Mindfulness Trainings to many organisations (see Client Feedback). Joanne continues to attend ongoing professional development and has trained directly with Search Inside Yourself Leadership Institute (SIYLI), The Mindful Leadership Summit, Eckhart Tolle, James Baraz and many more. She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice, supervision and regular attendance at retreats.

For more information

Please contact Joanne if you have any query?

 

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Found the course excellent, the personal commitment, passion and enthusiasm from Joanne made the difference. It more than met my expectations and I really believe it will star…
Brian