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Mindfulness on BBC Breakfast

Mindfulness on BBC Breakfast

Mind over matter: Can meditation bring happiness?

The BBC find out if there is a scientific basis for meditation bringing happiness

 

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it!  I am using the breath to come home to if I have heightened feelings, there is an instant …
Jeanne