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Mindfulness on BBC Breakfast

Mindfulness on BBC Breakfast

Mind over matter: Can meditation bring happiness?

The BBC find out if there is a scientific basis for meditation bringing happiness

 

 

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
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