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Mindfulness Videos

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2nd course to make the practice a habit. I seem to have experienced it very differently and ju…
Becca