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Mindfulness Stress Reduction & Healing : Jon Kabat Zinn

Jon talks to a group in Google. He describes the revolution that has occurred in medicine over the last 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has brought meditative practices into the mainstream of medicine, psychology, health care and more. His secular evidence based approach has been widely tested to be effective across a wide range of contexts…

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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