087 961 5901
info@mindfulnessatwork.ie

Mindfulness Videos

Kristin Neff : Ted Talk

 

     

Kristin Neff speaks at Ted Talks about ‘The space between Self Esteem and Self Compassion’. She explains how Mindful Self Compassion trumps self esteem without the downside and is a healthier way of relating to ourselves.  Research shows that self-compassion boosts happiness, self confidence, optimism, creativity, gratitude and reduces anxiety, depression, perfectionism, body shame, fear of failure and satisfying relationships. Click to learn about a Mindful Self Compassion Course > 

ShareShare on Facebook10Share on LinkedIn0Share on Google+0

Mark Williams : more on the science of Mindfulness…

 

Want to learn more about Mindfulness?

Professor Mark Williams from Oxford University delivers this lecture to the public about the science of mindfulness.

 

ShareShare on Facebook0Share on LinkedIn0Share on Google+0

Paul Gilbert: How Mindfulness Fosters Compassion

 

Want to understand how Mindfulness helps us to become more compassionate?

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become kinder and more compassionate.

ShareShare on Facebook1Share on LinkedIn9Share on Google+0

Thich Nhat Hanh speaks to Oprah

 

Beautiful interview, deep and powerful. Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr, the powers of mindfulness and compassion in everyday life, deep compassionate listening; how to transform and heal conflict and learn from suffering; insight. Jesus and the bible also teach us to be present and aware right now. How to deeply transform relationships with Mindfulness.

ShareShare on Facebook1Share on LinkedIn0Share on Google+0

Kristin Neff : Self Kindness

 

Kristin Neff speaks about: Self Kindness as a key component of Self compassion.

< Back to Mindful Self Compassion

ShareShare on Facebook0Share on LinkedIn0Share on Google+0

Mindfulness Stress Reduction & Healing : Jon Kabat Zinn

 

Jon talks to a group in Google. He describes the revolution that has occurred in medicine over the last 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has brought meditative practices into the mainstream of medicine, psychology, health care and more. His secular evidence based approach has been widely tested to be effective across a wide range of contexts…

ShareShare on Facebook1Share on LinkedIn0Share on Google+0

Mark Williams on Mindfulness Based Cognitive Therapy

 

Mark Williams speaks about MIndfulness Meditation as a treatment for depression.

Mindfulness is powerful is helping you see new elements you did not see before. It gives you an awareness of the warning signs of depression and skills to act more consciously.

ShareShare on Facebook1Share on LinkedIn0Share on Google+0

Coming to our senses : Jon Kabat Zinn

 

Dr. Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of one of his books, subtitled “Healing Ourselves and the World Through Mindfulness”.

A pioneer in the application of ancient Buddhist practices to healing in modern medical settings, Kabat-Zinn expounds upon the value of “resting in awareness” not only to facilitate clarity in ourselves, but also as a means of relating to and healing the “dis-ease” in politics, society and the world.

ShareShare on Facebook0Share on LinkedIn0Share on Google+0

Kristin Neff : Mindfulness & Self Compassion

 

Want to understand what self compassion is and why it is vital?

Kristin Neff, Ph.D., is the author of the book “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind” (William Morrow, 2011).  This talk is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013.

ShareShare on Facebook0Share on LinkedIn0Share on Google+0

ALIVE

 

How Awesome it is to to ALIVE especially when we are AWAKE, AWARE and ATTUNED!

 

ShareShare on Facebook1Share on LinkedIn0Share on Google+0

Page 2 of 3123

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…
Mary Lou