Mindfulness-Based-Stress-Reduction (MBSR) Video
Want to know more about the Mindfulness Based Stress Reduction (MBSR) course and why you might participate?
This is a wonderful 10-minute clip released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness – the latest research and studies about the benefits of meditation and MBSR!
Thich Nhat Hanh : What is Mindfulness?
Jon Kabat Zinn: Life is Right Now
Daniel Goleman : AHA moment
Alan Watts – The Mind
Kristin Neff : Mindfulness
Kristin Neff speaks about: Mindfulness as essential to our ability to be compassionate with ourselves.
Kristin Neff : Common Humanity
Kristin Neff speaks about: Common Humanity as part of Self compassion. It reminds us that we are not alone in our difficulty but one of the things that unites humans is the fact that we all suffer.