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Mindfulness Videos

Mindfulness-Based-Stress-Reduction (MBSR) Video

 

Want to know more about the Mindfulness Based Stress Reduction (MBSR) course and why you might participate?

This is a wonderful 10-minute clip released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness –  the latest research and studies about the benefits of meditation and MBSR!

Posted with permission from the Center for Mindfulness.
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Thich Nhat Hanh : What is Mindfulness?

 

 

Mindfulness is the capacity to be aware of what is going on, what is there.

You can look at the sky and it can become the object of your mindfulness. You recognise it as existing. Then, your appreciate how wonderful it is, one of the wonders of life that makes you happy.

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Jon Kabat Zinn: Life is Right Now

 

Research shows that Mindfulness Training changes the way the brain works as well as the structure of the brain enhancing well-being, clarity and intelligence.

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Daniel Goleman : AHA moment

 

Daniel Goleman says that creativity is essential in business.

But, fostering creativity is counter intuitive and involves:

  1. Framing the problem
  2. Digging deep for an answer
  3. Letting it go
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Alan Watts – The Mind

 

Alan Watts speaks about the tendency of our ‘monkey mind’ towards compulsive thinking, worrying, distraction and how Meditation leads to a progressive quietening of the mind.

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Kristin Neff : Mindfulness

 

Kristin Neff speaks about: Mindfulness as essential to our ability to be compassionate with ourselves.

< Back to Mindful Self Compassion

 

 

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Kristin Neff : Common Humanity

 

Kristin Neff speaks about: Common Humanity as part of Self compassion. It reminds us that we are not alone in our difficulty but one of the things that unites humans is the fact that we all suffer.  

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…
Lorna