Daniel Goleman explores how mindfulness can be applied by organisations and businesses to make better leaders and improve the quality of the workplace.
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp an…
Alice
Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…
Ron
Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael
Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance…
Bonnie
I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…
Tania
Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…
Bernie
It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…
Rosemary
I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …
Lillian
Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…
Beatrice
I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…