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Workplace Course / Workshop

Mindfulness Workplace Course / Workshop Options

Mindfulness Workplace Course

Mindfulness at Work Course (M@W)

Our Mindfulness at Work Course is customised to fulfil your objectives. It’s a practical and experiential training designed for a workplace context. Based on the latest neurological research, it pulls together gems from leading teachers globally. Participants learn to reduce stress reactivity, build resilience…

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Mindfulness Workplace Course

Mindfulness-Based-Stress-Reduction (MBSR)

This is the international standard mindfulness training course developed by Jon Kabat-Zinn and adapted by Mark Williams and others. Participants learn to notice their automatic, habitual and unhelpful reactions; simultaneously hold and relate to thoughts and emotions less judgmentally…

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Mindfulness Workplace Course

Mindful Self Compassion (MSC)

Mindful Self-Compassion (MSC) is an empirically-supported, 8-module training program designed by Kristin Neff and Christopher Germer. MSC teaches participants the skills of self compassion. Research evidence attests to improved wellbeing when people respond to themselves kindly rather than critically…

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What clients say about our Mindfulness Workplace Courses & Workshops…


Mindfulness 6 Module Course over 3 Half Days

Feedback from Clients - Mindfulness at Work Training

“I just wanted to say how much I enjoyed and benefited from your recent Mindfulness course. I could really tell that you “walk the talk” and that comes across in your presence. You also made an effort to connect with everyone in the room, which I thought was lovely and inclusive. I will recommend the course to all my colleagues here at RCSI.”

Half Day Mindful Leadership Workshop

Feedback from Clients - Mindfulness at Work Training

“Our team at Kilkenny would like to give a big thumbs up to the mindfulness at work half day workshop. Lots of insight and good reflection, really well worth doing, we believe these core principles are even more relevant in these times. Joanne’s practices are extremely beneficial, the sessions helped our leadership team to take the time out by learning how to focus on living in the moment and by gaining a more positive outlook.”

Mindfulness & Compassion 1 day workshop to management

“Thank you so much for the wonderful all day workshop. Very much enjoyed by all.
Joanne you have great gifts and I hope you know it.
You definitely connect and create a gentleness that is tangible.”
– Sr Marian.

Mindfulness at Work 2 Day Offsite Workshop


“Participants found the program to be really beneficial to them to help reduce stressful situations, maintain focus on the important things, improve employee relationships in the workplace as well as work / life balance issues. They found Joanne to be excellent in facilitating the workshop and the feedback was very positive afterwards”.

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Benefits of doing a Mindfulness Workplace Course:

  • mindfulness workplace courseMore calm and focus
  • Less anxiety and stress
  • Greater energy and positivity
  • Better interpersonal relationships
  • Improved confidence and level headedness
  • More resilient to challenges
  • Less tension, anger and fatigue
  • More replenishing sleep
  • Deeper sense of purpose in life
  • More insight and creativity
  • More compassion and happiness.

A Mindfulness Course develops your ability to be focused, discerning and effective.

Best Mindfulness Workplace Course / Workshop for you?

We understand that every organisation’s requirements are different.

So, we are happy to chat in order to make informed recommendations about what Mindfulness Programme might best help your people and organisation achieve objectives. Looking forward to hearing from you

About the instructor

Joanne O'Malley_Mindfulness_at_workJoanne O’Malley,  BSocSc, H Dip Psychotherapy Studies brings over 17 years of meditation practice to her work, along with diverse and lengthy experience at management level in the corporate sector. This background provided the impetus for her to set up Mindfulness at Work where she witnessed first-hand how colleagues who worked endless hours, often in a state of agitation and ‘partial attention’ were not productive or creative overall nor capable of managing themselves or leading their teams skillfully.

She gained the Certificate of Competence to Teach Mindfulness-Based Courses from the Centre for Mindfulness Research and Practice (Bangor University), the Institute for Mindfulness Based Approaches Europe (IMA) and the University of California San Diego, USA. She has taught over 50 Mindfulness Courses to the general public and delivered a wide range of Mindfulness Trainings to many organisations (see Client Feedback). Joanne continues to attend ongoing professional development and has trained directly with Search Inside Yourself Leadership Institute (SIYLI), The Mindful Leadership Summit, Eckhart Tolle, James Baraz and many more. She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice, supervision and regular attendance at retreats.

For more information

Please contact Joanne if you have any query?


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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…