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Paul Gilbert: How Mindfulness Fosters Compassion

Want to understand how Mindfulness helps us to become more compassionate?

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become kinder and more compassionate.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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