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Paul Gilbert: How Mindfulness Fosters Compassion

Want to understand how Mindfulness helps us to become more compassionate?

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become kinder and more compassionate.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…
Ron