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Mark Williams on Mindfulness Based Cognitive Therapy

Mark Williams speaks about MIndfulness Meditation as a treatment for depression.

Mindfulness is powerful is helping you see new elements you did not see before. It gives you an awareness of the warning signs of depression and skills to act more consciously.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…
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