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“Being at my BEST’ Workshop – Case Study

Resilient and at my BEST Workplace Wellness Case Study

A range of market leading companies have asked Mindfulness at Work to deliver Workplace Wellness Talks to their staff.
The objective of these workshops is to develop peoples’ awareness of the downsides of stress, multitasking and distraction and encourage the cultivation of mental fitness and emotional wellbeing. Practical hints and tips for doing this and working effectively in a demanding high performance environment are explored.

Resilient and at my BEST Workplace Wellness Case Study

Resilient and at my BEST Workplace Wellness – Case Study

 

What clients say…

“We invited Joanne to give a Mindfulness workshop at our company to increase overall Wellness on-site. The main asks of her were to talk about stress, overburden and how to deal with an endless litany of tasks. The workshop was over-subscribed and feedback from our employees was fantastic.
Throughout, Joanne demonstrated a deep understanding of mindfulness which she combined with her own experience in a way that conveyed both credibility and professionalism. She was unfailingly supportive, responsive, encouraging and when necessary challenging. She addressed everything we asked and more, even going into the science behind mindfulness and its endless benefits.
I would encourage anyone who finds themselves under pressure to try Joanne’s course and I would highly recommend Joanne as a corporate (and individual) mindfulness coach and practitioner.

“Great workshop on Resilience & Workplace Wellbeing as part of our team’s away day. Feedback has been very positive. Everyone was really engaged and it was great that people were able to take away some tips and tools for coping better under pressure and learning about the benefits of being resilient.”

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…
Sharon