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Mindfulness Resources

Guided Mindfulness Meditations

Joanne O’Malley in the Media

Videos about Mindfulness 

Mindfulness Quotes / Poetry

Mindfulness at Work Blog

to help you understand

What Mindfulness is

What Meditation is

What Compassion is

and why it matters…

Mindfulness Resources –  Research shows positive brain changes

Over the last 30 years, a vast body of scientific research and published studies has shown that mindfulness meditation practice makes people healthier and happier. More recently, an explosion in neurological research on the processes and effects of meditation has shown substantial brain and body changes as a consequence of regular meditative practice. Functional MRIs and EEGs are used to detect these changes.

Mindfulness Resources – A Mindfulness course re-wires Your Brain

Studies have shown that even 8 weeks of mindfulness meditation produced significant increases in left-sided anterior brain activity. This is associated with positive emotional states and thickness of the prefrontal cortex, which is associated with attention. It also had a ‘neuroprotective’ effect on 1,561 genes as well as making the gray matter grow. Grey matter normally reduces as we get older. Research shows that meditators brains are protected from some of the affects of aging.  Until recently, it was believed that the brain was hardwired once we reached adulthood. Now we know that the grey matter is constantly changing and meditation makes it larger and denser, meaning where and how we place attention impacts both the structure and function of the brain more >   

Feedback from participants

“Insightful, rewarding, engaging, a very worthwhile journey of discovery! It has provided me with a great roadmap for living a more balanced life and helped significantly reduce stress.”    read more feedback

For more information

Please don’t hesitate to contact Joanne if you have any query?

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Resources August 2, 2012


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…