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Ruby Wax : ‘Sane New World’ – All in the mind

 

 

Comedian and writer Ruby Wax has suffered bouts of depression throughout her life and finally made it public.

She went on to study psychotherapy and neuroscience — and took a comedy show about mental illness on tour around the wards of mental health institutions. She wrote a book entitled: ‘Sane New World’ and speaks here about why our minds can send us mad and how we can rewire our thinking. 

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This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp an…
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