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Second Sight by David Whyte

Customised Mindfulness Programmes

Sometimes, you need the ocean light, and colours you’ve never seen before

painted through an evening sky.

Sometimes you need your God to be a simple invitation,

not a telling word of wisdom.

Sometimes you need only the first shyness that comes from being shown things

far beyond your understanding,

so that you can fly and become free
by being still and by being still here.

And then there are times you need to be brought to ground by touch

and touch alone.

To know those arms around you
and to make your home in the world.

just by being wanted.

To see those eyes looking back at you, as eyes should see you at last,

seeing you, as you always wanted to be seen, seeing you, as you yourself

had always wanted to see the world.

Mindfulness Poetry – www.mindfulnessatwork.ie


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…