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Self Compassion Guided Mindfulness Meditation Practice – 20 minutes

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Self compassion meditationTry this Self Compassion Guided Meditation Clip

Self Compassion cultivates your ability to accept yourself and your experience as it is and support / comfort yourself for difficult feelings. Research shows that cultivating self compassion enhances emotional wellbeing.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…
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