087 961 5901
info@mindfulnessatwork.ie

Self Compassion Guided Mindfulness Meditation Practice – 20 minutes

play_button

Self compassion meditationTry this Self Compassion Guided Meditation Clip

Self Compassion cultivates your ability to accept yourself and your experience as it is and support / comfort yourself for difficult feelings. Research shows that cultivating self compassion enhances emotional wellbeing.

ShareShare on Facebook5Share on LinkedIn0Share on Google+0

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael