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STOP Guided Mindfulness Practice

STOP guided Mindfulness Practice

Try this 6 Minute STOP Guided Mindfulness Practice

This STOP Guided Mindfulness Practice is fully portable and you can use it any time, anywhere when stress has been triggered.

It develops your ability to re-set yourself: To Stop, Take a breath, Observe yourself, purposely Pause and self calm so you can respond skill-fully rather than react impulsively.

Interested in learning more? Check out: Mindful LeadershipMindfulness Courses1 to 1 CoachingWorkplace Wellness Talks / Workshops

 

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2nd course to make the practice a habit. I seem to have experienced it very differently and ju…
Becca