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Thich Nhat Hanh : What is Mindfulness?

 

Mindfulness is the capacity to be aware of what is going on, what is there.

You can look at the sky and it can become the object of your mindfulness. You recognise it as existing. Then, your appreciate how wonderful it is, one of the wonders of life that makes you happy.

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…
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