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Transform your leadership – 5 Practices that work

Transform your leadership – Try these 5 things for 90 days and see for yourself.

  1. You remain completely focused when people talk to you.
  2. You make thoughtful decisions.
  3. You empower team members.
  4. You sleep well at night.
  5. You have a regular meditation practice.

Transform your leadership

Transform your leadership

In a nutshell, mindfulness trains our attention so we can be present more often to people and the job at hand as well as less inclined to allow bias and judgement cloud our decision making. Developing attitudes of patience and trust set us up to encourage and bring out the best in people/teams. Good sleep provides balance and perspective.

Why not try it for yourself?

Click here to read the full article: How Mindfulness can Transform your leadership

More Information

Joanne O’Malley, Mindfulness at Work provides organisations and individuals with:

Mindful Leadership Programmes
Mindfulness Courses
1 to 1 Coaching
Workplace Wellness Talks / Workshops

Please get in touch to learn more. We look forward to hearing from you.

What some clients have said about Mindful Leadership Workshops:

Feedback from Clients - Mindfulness at Work Training“Big thumbs up to the Mindful Leadership Workshop. Lots of insight and good reflection, really well worth doing. Joanne’s practices are extremely beneficial, the sessions helped our leadership team to take the time out by learning how to focus on living in the moment and by gaining a more positive outlook.”

Read more Client Feedback


“Joanne captured the attention of the male dominated room and delivered an excellent Mindful Leadership Workshop which left us with an appetite for more.”

“Joanne designed and delivered a short workshop for myself and my team of middle managers.
We found the session excellent. In particular, how developing a mindful approach to how we live our lives and respond to difficult situations can benefit both our own and organisation effectiveness. Happy to recommend!”

Read more Client Feedback


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


These six weeks have been a beautiful journey. I am leaving light and happy filled with the hope and desire to use meditation to keep helping me to stay mindful moment by mome…