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Wellbeing at Work

Mindfulness at Work Course

Wellbeing Programmes at Work – Talks & Workshops – 1/2 hours to all day

Joanne O’Malley is one of Ireland’s leading professional trainers/speakers in the area of Wellbeing at Work.  Joanne has a proven track record of delivering a wide range of wellness initiatives in the workplace to support employees and management. The feedback she has received from top companies is outstanding and 100% positive. Talks can be delivered in 1/2 hour sessions, half day or full day workshops.

Areas of expertise include:


Wellbeing Programmes at Work  – Workshops include:


Employee Wellbeing Talks

  • Employee Wellbeing – Workplace Wellbeing
  • Positive Mind Fitness at Work
  • Stress Management
  • How to Build Resilience & Confidence
  • Corporate Wellness at Work
  • Positive Mental Health
  • Managing Pressure and Workload
  • Effective Communication in the Workplace
  • Managing Caregiver Fatigue – Learning Skills to Support Self
  • Compassion in the Workplace.

 Wellbeing at Work – Professional Trainer

Joanne provides your employees with a customised programme to reduce stress and increase personal effectiveness and resilience within the workplace. Her practical solutions to common issues are communicated with a facilitative style that is warm and engaging. With her personable approach, she delivers material in a relaxed manner that is always well received and client feedback is outstandingly positive. 

What Clients say…

“We invited Joanne to give a workshop at our company to increase overall Wellness on-site. The main asks of her were to talk about stress, overburden and how to deal with an endless litany of tasks. The workshop was over-subscribed and feedback from our employees was fantastic.
Throughout, Joanne demonstrated a deep understanding of mindfulness which she combined with her own experience in a way that conveyed both credibility and professionalism. She was unfailingly supportive, responsive, encouraging and when necessary challenging. She addressed everything we asked and more, even going into the science behind mindfulness and its endless benefits.
I would encourage anyone who finds themselves under pressure to try Joanne’s course and I would highly recommend Joanne as a corporate (and individual) coach and practitioner.

“Excellent wellbeing at work sessions giving all of our employees tools and skills. Joanne delivered the training in a friendly, enthusiastic and motivational manner. Will continue to use Joanne’s services moving forward. Thank you Joanne and here’s some feedback from the team: ‘Session was excellent, really related to Joanne and will use the skills I’ve taken away’  ‘Was very sceptical going into the training, but actually really enjoyed the content – found it  very useful’ ‘Enjoyed the session a lot – look forward to more’  ‘Brilliant Workshop, really enjoyed the exercises – can really use some of what I learned in the course in my daily Job’



“Joanne delivered a half day introductory, Mindfulness at Work training in our office to a group of 13 people. It was a really interesting session where even the sceptics in the group came away with learnings they can use in their personal and professional relationships. An excellent training for any individuals or groups working in a fast paced environment. Joanne will give you tips and exercises on how you can manage stress and focus better. Highly recommended! Thank you Joanne”


“By listening closely to our needs, Joanne presented fresh, engaging talks connecting mindfulness to safe working… personal wellbeing at work and beyond, and on how to turn complacency, lapse of concentration and ‘mindless’ behaviours into more highly aware and positive ways of working”Work Wellbeing
Liam Thompson, Supply Chain, ESB


Mindfulness Talk

“Really beneficial! Opened my eyes! Thought-provoking, Encouraging, A must for every person faced with the endless task-list and relentless distractions in today’s workplace.”


“Joanne delivered a Wellbeing at Work Workshop to our employees as part of our Employment Wellness day. All our participants really engaged and took some very valuable information away, particularly re: stress management. Highly recommend any company getting in touch with Joanne to avail of her broad expertise.”


“Very beneficial and I think every organisation should incorporate Wellbeing at Work training regularly.” Very helpful hints and a great practical session” “Will defiantly use some of the practices” Really enjoyed the session, and the tips have already been beneficial” “Very helpful! Yesterday, I used the breathing techniques to calm me down in a very stressful situation. So it was not just good for work, but also very practicable in day to day life.” “Excellent delivery – enjoyed the session.”


“Very thought provoking wellbeing at work workshop…and extremely beneficial. It covered the basic ideals whilst encouraging everyone to bring their own individual thoughts and feelings into the session. The trainer managed to enthuse the group of 30 individuals and gave them useful tips to carry with them into their everyday lives.
–   Elaine Curtis, Finance and HR, SHINE



“How to deal with stress at work session was very engaging and interactive and I though extremely helpful, a lot of valuable take aways from it… I would be interested in doing more…”


“The employee wellbeing workshop was really good, very engaging and interactive, felt more relaxed and hopefully we can implement some of what we learnt into practice… A very beneficial and worthwhile hour!. I learnt a lot! I can really see how essential these skills are for managing stress, maintaining focus and working best.”

Like to know more about our Workplace Wellness Talks and Workshops?


Wellbeing at Work November 16, 2014


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently …