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Workplace Wellness Blog

Research proves the value of Mindfulness

Over the last couple of decades, there has been a huge growth in the number of research papers about mindfulness. Scientists worldwide have been examining the effectiveness of mindfulness in a wide variety of contexts, including the workplace, healthcare and education. The results are very compelling and

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Mindfulness at Work is VITAL to success

Mindfulness at Work is VITAL to success

“The main business case for meditation is that if you are fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people.” Bill George, Harvard Business School and former CEO of Medtronic

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Role of Leadership Now

Role of Leadership Now

I’m just back from the Mindfulness & Emotional Intelligence Summit. It was wonderful and re-ignited my passion and commitment to help individuals and organisations transform the way they work and lead by providing the highest quality Mindfulness & Emotional Intelligence Training. The big takeaway, echoed by all

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Harshly judgemental on yourself at work?

Harshly judgemental on yourself at work?

How do you normally react to stress? Can you be harshly judgemental on yourself at work? Most people I meet in organisations are incredibly hard on themselves especially when things go wrong or they make a mistake. They tell me that they speak to themselves in a

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Corporate Mindfulness Training

Corporate Mindfulness Training

Improve Your Organisation’s Performance Using Mindfulness Meditation.  For decades, sports people have understood the importance of managing their ‘state of mind’ and how getting your ‘head right’ is vital for high performance and sustaining excellence. Now, leading global organisations are using Mindfulness as a success strategy and

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Optimise Performance and Wellbeing in Work – The Secret

Optimise Performance and Wellbeing in Work - The Secret

Whenever I ask people in organisations, what is the state of mind in which you work best and achieve great results. The answer is always the same! Share310

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…
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