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Workplace Wellness Blog

Role of Leadership Now

Role of Leadership Now

I’m just back from the Mindfulness & Emotional Intelligence Summit. It was wonderful and re-ignited my passion and commitment to help individuals and organisations transform the way they work and lead by providing the highest quality Mindfulness & Emotional Intelligence Training. The big takeaway, echoed by all

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Harshly judgemental on yourself at work?

Harshly judgemental on yourself at work?

How do you normally react to stress? Can you be harshly judgemental on yourself at work? Most people I meet in organisations are incredibly hard on themselves especially when things go wrong or they make a mistake. They tell me that they speak to themselves in a

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Corporate Mindfulness Training

Corporate Mindfulness Training

Improve Your Organisation’s Performance Using Mindfulness Meditation.  For decades, sports people have understood the importance of managing their ‘state of mind’ and how getting your ‘head right’ is vital for high performance and sustaining excellence. Now, leading global organisations are using Mindfulness as a success strategy and

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Optimise Performance and Wellbeing in Work – The Secret

Optimise Performance and Wellbeing in Work - The Secret

Whenever I ask people in organisations, what is the state of mind in which you work best and achieve great results. The answer is always the same! Share311

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Self Awareness is Key

Self Awareness is Key

So often people tell me that they were unaware that they were stressed until: They got ill Problems in relationships Unable to relax even in ‘off time’ Could not sleep Had an ‘always on’ mind Lost all vitality and enjoyment in life Share471

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The mindset of your workforce matters.

The mindset of your workforce matters.

There is a good article in today’s Huffington Post which says that Fortune 500 companies are now embracing mindfulness because they realise that the mindset of your workforce matters…. Share0130

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I am so glad I found this course. It has already changed my life! Just everyday things like home / relationships, work, how I see and relate to myself, how I spend free time… …
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