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Workplace Wellness Blog

11 Ways to Build Resilience

Resilience is the capacity to recover quickly from difficulties, adapt well to change, and keep going in the face of adversity. Research confirms the importance of resilience to business success so here are 11 Ways to Build Resilience to help you! Click here for more information on

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Lessen Work Stress

For most people, the 24 / 7 technologised work environment is pressured, with lots of distractions, demands and uncertainties. It’s easy to become overwhelmed and end up lying awake at night worrying and anxious. However, if you notice stress as it is triggered and re-set yourself, you

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Mindful Management Training is an essential Strategy

Mindful Management Training is an essential Strategy

The old ways of leading and managing are no longer working. Increasing demands in a high pressure and distracted workplace is creating unprecedented levels of stress and dis-engagement in workforces. This environment can undermine peoples’ ability to focus, communicate & collaborate as part of a team, maintain

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Changes Mindfulness Makes

Changes Mindfulness Makes

Changes Mindfulness Makes.  All that Mindfulness means is being present for your life. When you’re mindful, you know what’s actually happening right now without getting lost in the stories and drama our mind is continually creating. Often, we aren’t even aware that we are ‘driven unconsciously’ by the

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Benefits of Mindfulness at Work Training

Benefits of Mindfulness at Work Training

The workplace has changed dramatically in recent years. For many people, working under pressure has become the norm. An endless to-do list, tight deadlines, uncertainty, conflicting demands, constant interruption and distractions…. The majority deal with this using a push through approach – they put the head down,

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Research proves the value of Mindfulness

Research proves the value of Mindfulness

Over the last couple of decades, there has been a huge growth in the number of research papers about mindfulness. Scientists worldwide have been examining the effectiveness of mindfulness in a wide variety of contexts, including the workplace, healthcare and education. The results are very compelling and

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
Dervala